Comparing Nutrients in 300 calories JujubeVS Oil Roasted Almonds
Weight per 300 calories
Jujube
380g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.7 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Oil Roasted Almonds?
Jujube VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jujube vs Oil Roasted Almonds:
300 calories of Jujube have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 than Raw Jujube.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Oil Roasted Almonds:
300 calories of Jujube have 2.7 times more Potassium and 213.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 8 times more Zinc than Raw Jujube.
Both Jujube and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 35.9 times more Fat and 2.3 times more Protein than Raw Jujube.
Both Jujube and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.