Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Fresh Chinese Jujube
107g
Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Fresh Chinese Jujube?
Oil Roasted Almonds VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Fresh Chinese Jujube:
300 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Fresh Chinese Jujube:
300 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 3 times more Iron and 27.3 times more Manganese than Oil Roasted Almonds.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 51.1 times more Fat and 2.1 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 8.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 300 calories.