Nutrient Comparison: Oil Roasted Almonds VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Fresh Chinese Jujube:
- 5 ounces of Oil Roasted Almonds have 2 times more Vitamin B1 and 14.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Fresh Chinese Jujube:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Calcium, 4.1 times more Copper, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.9 times more Zinc than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 1.4 times more Iron and 12.6 times more Manganese than Oil Roasted Almonds.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 110.3 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 4.1 times more Carbohydrate and more Fructose than Oil Roasted Almonds.