Nutrient Comparison: Jujube VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Oil Roasted Almonds:
- 1 kilogram of Jujube has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Jujube.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Oil Roasted Almonds:
- 1 kilogram of Jujube has 27.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.9 times more Calcium, 13.1 times more Copper, 7.7 times more Iron, 27.4 times more Magnesium, 29.3 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium and 61.4 times more Zinc than Raw Jujube.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.7 times more Energy, 275.9 times more Fat and 17.7 times more Protein than Raw Jujube.
- Both Jujube and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.