Nutrient Comparison: Jujube VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Oil Roasted Almonds:
- 14 ounces of Jujube have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Oil Roasted Almonds:
- 14 ounces of Jujube have 27.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 13.1 times more Copper, 7.7 times more Iron, 27.4 times more Magnesium, 29.3 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium and 61.4 times more Zinc than Raw Jujube.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.7 times more Energy, 275.9 times more Fat and 17.7 times more Protein than Raw Jujube.
- Both Jujube and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.