Nutrient Comparison: Jujube VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Almond paste:
- 14 ounces of Jujube have 2.3 times more Vitamin B6 and 690 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Almond paste:
- 14 ounces of Jujube have 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 29.6 times more Zinc than Raw Jujube.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.8 times more Energy, 138.7 times more Fat, 2.4 times more Carbohydrate and 7.5 times more Protein than Raw Jujube.