Nutrient Comparison: Jujube VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Almond paste:
- 100 grams of Jujube have 2.3 times more Vitamin B6 and 690 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Almond paste:
- 100 grams of Jujube have 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 29.6 times more Zinc than Raw Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.8 times more Energy, 138.7 times more Fat, 2.4 times more Carbohydrate and 7.5 times more Protein than Raw Jujube.