Comparing Nutrients in 300 calories Blanched AlmondsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Blanched Almonds
50.8g
Dried Fresh Chinese Jujube
107g
Blanched Almonds have 2.1 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Fresh Chinese Jujube?
Blanched Almonds VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dried Fresh Chinese Jujube:
300 calories of Blanched Almonds have 1.9 times more Vitamin B1 and 6.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dried Fresh Chinese Jujube:
300 calories of Blanched Almonds have 1.8 times more Calcium, 2.1 times more Copper, 3.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 3.3 times more Iron and 35.5 times more Manganese than Blanched Almonds.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Blanched Almonds as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 50 times more Fat and 2.2 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 8.2 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.