Comparing Nutrients in 100 calories Blanched AlmondsVS Dried Fresh Chinese Jujube
Weight per 100 calories
Blanched Almonds
17g
Dried Fresh Chinese Jujube
35.6g
Blanched Almonds have 2.1 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Fresh Chinese Jujube?
Blanched Almonds VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dried Fresh Chinese Jujube:
100 calories of Blanched Almonds have 1.9 times more Vitamin B1 and 6.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dried Fresh Chinese Jujube:
100 calories of Blanched Almonds have 1.8 times more Calcium, 2.1 times more Copper, 3.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 3.3 times more Iron and 35.5 times more Manganese than Blanched Almonds.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Blanched Almonds as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 50 times more Fat and 2.2 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 8.2 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.