Nutrient Comparison: Blanched Almonds VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Fresh Chinese Jujube:
- 14 ounces of Blanched Almonds have 4.1 times more Vitamin B1 and 13.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Fresh Chinese Jujube:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3 times more Potassium, more Selenium and 7.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.6 times more Iron and 16.9 times more Manganese than Blanched Almonds.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.1 times more Energy, 105 times more Fat, 1.7 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.9 times more Carbohydrate and more Fructose than Blanched Almonds.