Nutrient Comparison: Blanched Almonds VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Fresh Chinese Jujube:
- 1 pound of Blanched Almonds has 4.1 times more Vitamin B1 and 13.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Fresh Chinese Jujube:
- 1 pound of Blanched Almonds has 3.7 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3 times more Potassium, more Selenium and 7.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.6 times more Iron and 16.9 times more Manganese than Blanched Almonds.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.1 times more Energy, 105 times more Fat, 1.7 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.9 times more Carbohydrate and more Fructose than Blanched Almonds.