Lets compare vitamin content per 1 kilogram of Jujube vs Blanched Almonds:
Raw Jujube has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jujube vs Blanched Almonds:
Raw Jujube has 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 14.1 times more Copper, 6.8 times more Iron, 26.8 times more Magnesium, 21.8 times more Manganese, 20.9 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Sodium and 59.4 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 7.5 times more Energy, 262.6 times more Fat and 17.8 times more Protein than Raw Jujube.
Both Raw Jujube and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Jujube as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.