Jujube VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Jujube vs Baked Red Potatoes:
100 calories of Jujube have 6 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Jujube.
Both Jujube and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Jujube as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Baked Red Potatoes:
100 calories of Jujube have 2.6 times more Calcium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 7.3 times more Zinc than Raw Jujube.
Both Jujube and Baked Red Potatoes contain similar levels of Water per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 1.7 times more Protein than Raw Jujube.
Both Jujube and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.