Comparing Nutrients in 100 calories Potherb JuteVS Brazilnuts
Weight per 100 calories
Potherb Jute
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Brazilnuts?
Discover which food has more nutrients per 100 calories - Potherb Jute or Brazilnuts?
Lets compare vitamin content per 100 calories of Potherb Jute vs Brazilnuts:
100 calories of Potherb Jute have more Vitamin A, 4.2 times more Vitamin B1, 302.4 times more Vitamin B2, 82.8 times more Vitamin B3, 7.6 times more Vitamin B5, 115.1 times more Vitamin B6, 108.4 times more Vitamin B9 and 1024.5 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potherb Jute as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Brazilnuts:
100 calories of Potherb Jute have 25.2 times more Calcium, 2.8 times more Copper, 38 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 16.4 times more Potassium, 3.8 times more Zinc and 497.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 109.9 times more Selenium than Raw Potherb Jute.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 9.6 times more Carbohydrate and 6.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.8 times more Fat, 21.9 times more Saturated Fat and 10.7 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Potherb Jute as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.