Nutrient Comparison: Potherb Jute VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Brazilnuts:
- 1 kilogram of Potherb Jute has more Vitamin A, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 52.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Potherb Jute.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Potherb Jute as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Brazilnuts:
- 1 kilogram of Potherb Jute has 1.3 times more Calcium, 2 times more Iron and 25.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.8 times more Copper, 5.9 times more Magnesium, 9.9 times more Manganese, 8.7 times more Phosphorus, 2130 times more Selenium and 5.1 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 19.4 times more Energy, 268.4 times more Fat, 424.6 times more Saturated Fat, 18 times more Omega 3, 208.2 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Protein than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6