Nutrient Comparison: Potherb Jute VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Dried Butternuts:
- 1 kilogram of Potherb Jute has 46.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 11.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Vitamin B1 and 8.8 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Dried Butternuts:
- 1 kilogram of Potherb Jute has 3.9 times more Calcium, 1.3 times more Potassium and 26.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Copper, 3.7 times more Magnesium, 53.3 times more Manganese, 5.4 times more Phosphorus, 19.1 times more Selenium and 4 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Dried Butternuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 18 times more Energy, 227.9 times more Fat, 34.4 times more Saturated Fat, 4359 times more Omega 3, 288.3 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6