Nutrient Comparison: Potherb Jute VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Roasted Cashews:
- 1 kilogram of Potherb Jute has more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B1 and 16.9 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Roasted Cashews:
- 1 kilogram of Potherb Jute has 4.6 times more Calcium and 51.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.7 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 13 times more Selenium and 7.1 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Roasted Cashews contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 16.9 times more Energy, 185.4 times more Fat, 241 times more Saturated Fat, 80.5 times more Omega 3, 65.5 times more Omega 6, 5.6 times more Carbohydrate and 3.3 times more Protein than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6