Nutrient Comparison: Potherb Jute VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Dried Butternuts:
- 14 ounces of Potherb Jute have 46.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 11.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1 and 8.8 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Dried Butternuts:
- 14 ounces of Potherb Jute have 3.9 times more Calcium, 1.3 times more Potassium and 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Copper, 3.7 times more Magnesium, 53.3 times more Manganese, 5.4 times more Phosphorus, 19.1 times more Selenium and 4 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Dried Butternuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18 times more Energy, 227.9 times more Fat, 34.4 times more Saturated Fat, 4359 times more Omega 3, 288.3 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6