Comparing Nutrients in 100 calories Potherb JuteVS Dried Butternuts
Weight per 100 calories
Potherb Jute
294g
Dried Butternuts
16.3g
Dried Butternuts have 18 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Dried Butternuts?
Potherb Jute VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Dried Butternuts?
Lets compare vitamin content per 100 calories of Potherb Jute vs Dried Butternuts:
100 calories of Potherb Jute have 834 times more Vitamin A, 6.3 times more Vitamin B1, 66.4 times more Vitamin B2, 21.7 times more Vitamin B3, 2 times more Vitamin B5, 19.3 times more Vitamin B6, 33.5 times more Vitamin B9 and 208.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potherb Jute as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Dried Butternuts:
100 calories of Potherb Jute have 70.6 times more Calcium, 10.2 times more Copper, 21.3 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 23.9 times more Potassium, 4.5 times more Zinc and 472.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Manganese than Raw Potherb Jute.
Both Potherb Jute and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 8.7 times more Carbohydrate and 3.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.7 times more Fat, 242.2 times more Omega 3 and 16 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate