Nutrient Comparison: Dried Butternuts VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Potherb Jute:
- 1 kilogram of Dried Butternuts has 4.2 times more Vitamin B1 and 8.8 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 43.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Potherb Jute provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Potherb Jute:
- 1 kilogram of Dried Butternuts has 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 53.3 times more Manganese, 6.2 times more Phosphorus, 19.1 times more Selenium and 4 times more Zinc than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 4 times more Calcium, 1.3 times more Potassium and 26.1 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.5 times more Energy, 284.9 times more Fat, 43.5 times more Saturated Fat, 4359 times more Omega 3, 358.8 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Boiled Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6