Comparing Nutrients in 100 calories Potherb JuteVS Roasted Cashews
Weight per 100 calories
Potherb Jute
294g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 16.9 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Roasted Cashews?
Potherb Jute VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Roasted Cashews?
Lets compare vitamin content per 100 calories of Potherb Jute vs Roasted Cashews:
100 calories of Potherb Jute have more Vitamin A, 11.2 times more Vitamin B1, 46.1 times more Vitamin B2, 15.2 times more Vitamin B3, 39.6 times more Vitamin B6, 30.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Potherb Jute and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Potherb Jute as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Roasted Cashews:
100 calories of Potherb Jute have 78 times more Calcium, 1.9 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 16.7 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 871.1 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 3 times more Carbohydrate and 5.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11 times more Fat, 14.3 times more Saturated Fat and 3.9 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Roasted Cashews offer comparable quantities of Energy per 100 calories.
Both Raw Potherb Jute as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.