Comparing Nutrients in 100 calories Frozen KaleVS Roasted Almonds
Weight per 100 calories
Frozen Kale
357g
Roasted Almonds
16.7g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Roasted Almonds?
Frozen Kale VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Kale vs Roasted Almonds:
100 calories of Frozen Kale have more Vitamin A, 15.5 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 14.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Vitamin E than Frozen Kale, Unprepared.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Kale, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Roasted Almonds:
100 calories of Frozen Kale have 10.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 9.6 times more Selenium, 106.8 times more Sodium and 807.5 times more Water than Roasted Almonds.
Both Frozen Kale and Roasted Almonds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 249.9 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.3 times more Fat, 3.2 times more Saturated Fat and 6.7 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3