Nutrient Comparison: Frozen Kale VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Roasted Almonds:
- 1 kilogram of Frozen Kale has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B1, 10.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 41.9 times more Vitamin E than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Kale, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Roasted Almonds:
- 1 kilogram of Frozen Kale has 37.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Calcium, 23.9 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 5 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 11.7 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 114.2 times more Fat, 69.4 times more Saturated Fat, 143.8 times more Omega 6, 4.3 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 7.9 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3