Comparing Nutrients in 100 calories Frozen KaleVS Sunflower Seed Flour
Weight per 100 calories
Frozen Kale
357g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Frozen Kale, Unprepared, which is high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Sunflower Seed Flour?
Frozen Kale VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Kale vs Sunflower Seed Flour:
100 calories of Frozen Kale have 1199.2 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 352 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 and 10.9 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Kale, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Sunflower Seed Flour:
100 calories of Frozen Kale have 13.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 57.9 times more Potassium, 58.2 times more Sodium and 142 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Zinc than Frozen Kale, Unprepared.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 681.1 times more Omega 3, 1.6 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.