Nutrient Comparison: Frozen Kale VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Sunflower Seed Flour:
- 100 grams of Frozen Kale have 103 times more Vitamin A and 30.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 56.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 126.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Kale, Unprepared.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Kale, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Kale vs Sunflower Seed Flour:
- 100 grams of Frozen Kale have 5 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 37.2 times more Copper, 7.1 times more Iron, 19.2 times more Magnesium, 4.5 times more Manganese, 23.8 times more Phosphorus, 64.7 times more Selenium and 27.5 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Kale lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Kale have 58.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 9.6 times more Omega 6, 7.3 times more Carbohydrate, 2.6 times more Fiber and 18.1 times more Protein than Frozen Kale, Unprepared.
- 100 grams of Frozen Kale provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3