Nutrient Comparison: Frozen Kale VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Kale versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Kale vs Sunflower Seed Flour:
- 1 pound of Frozen Kale has 103 times more Vitamin A and 30.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 56.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 126.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Kale, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Kale vs Sunflower Seed Flour:
- 1 pound of Frozen Kale has 5 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 37.2 times more Copper, 7.1 times more Iron, 19.2 times more Magnesium, 4.5 times more Manganese, 23.8 times more Phosphorus, 64.7 times more Selenium and 27.5 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Frozen Kale lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Kale has 58.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 9.6 times more Omega 6, 7.3 times more Carbohydrate, 2.6 times more Fiber and 18.1 times more Protein than Frozen Kale, Unprepared.
- 1 pound of Frozen Kale provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3