Comparing Nutrients in 100 calories KaleVS Blanched Almonds
Weight per 100 calories
Kale
286g
Blanched Almonds
17g
Blanched Almonds have 16.9 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Kale or Blanched Almonds?
Lets compare vitamin content per 100 calories of Kale vs Blanched Almonds:
100 calories of Kale have more Vitamin A, 10 times more Vitamin B1, 8.2 times more Vitamin B2, 5.7 times more Vitamin B3, 19.9 times more Vitamin B5, 21.5 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin E than Raw Kale.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Kale as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Blanched Almonds:
100 calories of Kale have 18.1 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 8.9 times more Potassium, 4.7 times more Selenium, 47 times more Sodium, 2.2 times more Zinc and 335 times more Water than Blanched Almonds.
Both Kale and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 1593 times more Omega 3, 4 times more Carbohydrate, 3.6 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Omega 6 than Raw Kale.
Both Kale and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3