Comparing Nutrients in 100 calories Green KiwifruitVS Frozen Chopped Broccoli
Weight per 100 calories
Green Kiwifruit
164g
Frozen Chopped Broccoli
385g
Green Kiwifruit has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Frozen Chopped Broccoli?
Green Kiwifruit VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.5 times more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9, 1.4 times more Vitamin C, 2 times more Vitamin E and 4.7 times more Vitamin K than Raw Green Kiwifruit.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Frozen Chopped Broccoli:
100 calories of Green Kiwifruit have 1.5 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 6.1 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 32.8 times more Selenium, 18.8 times more Sodium, 8 times more Zinc and 2.6 times more Water than Raw Green Kiwifruit.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 3.4 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Omega 3, 2.3 times more Fiber and 5.8 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6