Green Kiwifruit VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Kumquats?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Kumquats:
- 100 calories of Green Kiwifruit have 2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Kumquats.
- While 100 kcal of Raw Kumquats contain 3.2 times more Vitamin A and 3.1 times more Vitamin B2 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
- 100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Kumquats:
- 100 calories of Green Kiwifruit have 1.6 times more Copper, 2.1 times more Phosphorus and 2 times more Potassium than Kumquats.
- While 100 kcal of Raw Kumquats contain 1.6 times more Calcium and 2.4 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Kumquats contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
- Both Raw Green Kiwifruit as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Kiwifruit have 2.3 times more Omega 6 than Kumquats.
- While 100 kcal of Raw Kumquats contain 1.9 times more Fiber and 1.4 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Kumquats offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Kumquats provide inadequate amounts of Omega 6