Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Roasted Almonds
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.5 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Roasted Almonds?
ZESPRI SunGold Kiwifruit VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Roasted Almonds?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Roasted Almonds:
100 calories of ZESPRI SunGold Kiwifruit have 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Roasted Almonds:
100 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Copper, 4.2 times more Potassium and 324.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 40.8 times more Omega 3, 7.1 times more Carbohydrate, 24 times more Sugars, 5505.4 times more Fructose and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.8 times more Fat, 6.6 times more Saturated Fat, 22.7 times more Omega 6 and 2.2 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3