Comparing Nutrients in 100 calories Boiled KohlrabiVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Kohlrabi
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Red Kidney Beans with Liquids?
Boiled Kohlrabi VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Kohlrabi have 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 188.5 times more Vitamin C and 72.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.7 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Kohlrabi have 2.4 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.