Comparing Nutrients in 100 calories KumquatsVS Lemon Juice
Weight per 100 calories
Kumquats
141g
Lemon Juice
455g
Kumquats have 3.2 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Lemon Juice?
Discover which food has more nutrients per 100 calories - Kumquats or Lemon Juice?
Lets compare vitamin content per 100 calories of Kumquats vs Lemon Juice:
100 calories of Kumquats have more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Lemon Juice:
100 calories of Kumquats have 3.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 3.5 times more Manganese than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Raw Kumquats.
Both Kumquats and Lemon Juice contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw Kumquats as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.6 times more Omega 3, 6.7 times more Fiber and 1.7 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.4 times more Carbohydrate than Raw Kumquats.
Both Kumquats and Lemon Juice offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Kumquats as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.