Nutrient Comparison: Kumquats VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Lemon Juice:
- 7 ounces of Kumquats have 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Lemon Juice provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Kumquats as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Lemon Juice:
- 7 ounces of Kumquats have 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Lemon Juice.
- Both Kumquats and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Kumquats as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Lemon Juice.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in seven ounces.