Nutrient Comparison: Lemon Juice VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Juice versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Juice vs Lemon:
- 7 ounces of Lemon Juice have 1.8 times more Vitamin B9 than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon Juice vs Lemon:
- 7 oz of Raw Lemons Without Peel contain 4.3 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemon Juice as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemons Without Peel contain 1.4 times more Carbohydrate and 9.3 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Lemon offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.