Nutrient Comparison: Lemon Juice VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Lemon:
- 1 kilogram of Lemon Juice has 1.8 times more Vitamin B9 than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Lemon:
- 1 kg of Raw Lemons Without Peel contains 4.3 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemon Juice as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemons Without Peel contains 1.4 times more Carbohydrate and 9.3 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Lemon offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.