Nutrient Comparison: Lemon Juice VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Lemon:
- 14 ounces of Lemon Juice have 1.8 times more Vitamin B9 than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Lemon:
- 14 oz of Raw Lemons Without Peel contain 4.3 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemon Juice as well as Raw Lemons Without Peel lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemons Without Peel contain 1.4 times more Carbohydrate and 9.3 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Lemon offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.