Comparing Nutrients in 300 calories Lemon JuiceVS Lemon
Weight per 300 calories
Lemon Juice
1364g
Lemon
1035g
Raw Lemons Without Peel have 1.3 times more energy per unit of mass than Raw Lemon Juice, which is very low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Lemon?
Discover which food has more nutrients per 300 calories - Lemon Juice or Lemon?
Lets compare vitamin content per 300 calories of Lemon Juice vs Lemon:
300 calories of Lemon Juice have 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Lemon Juice.
Both Lemon Juice and Lemon provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Lemon:
300 calories of Lemon Juice have 1.4 times more Water than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 3.3 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 3 times more Selenium than Raw Lemon Juice.
Both Lemon Juice and Lemon contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Lemon Juice lack sufficient amounts of Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.3 times more Sugars than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.2 times more Omega 3, 7.1 times more Fiber and 2.4 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lemon Juice as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.