Comparing Nutrients in 100 calories KumquatsVS Lemon
Weight per 100 calories
Kumquats
141g
Lemon
345g
Kumquats have 2.4 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Lemon?
Discover which food has more nutrients per 100 calories - Kumquats or Lemon?
Lets compare vitamin content per 100 calories of Kumquats vs Lemon:
100 calories of Kumquats have 6.1 times more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.4 times more Vitamin E than Raw Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Lemon:
100 calories of Kumquats have 1.8 times more Manganese than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.7 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.7 times more Water than Raw Kumquats.
Both Kumquats and Lemon contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Kumquats lack sufficient amounts of Selenium
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.5 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Kumquats.
Both Kumquats and Lemon offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Kumquats as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.