Dried Leeks VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Leeks vs Sunflower Seed Flour:
- 100 calories of Dried Leeks have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 92.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.5 times more Vitamin B5 than Freeze-dried Leeks.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Sunflower Seed Flour:
- 100 calories of Dried Leeks have 3.2 times more Calcium, 1.4 times more Manganese and 36.4 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.1 times more Selenium and 7.4 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Dried Leeks lack sufficient amounts of Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Leeks have 350.9 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Freeze-dried Leeks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.