Comparing Nutrients in 100 calories LeeksVS Almond paste
Weight per 100 calories
Leeks
164g
Almond paste
22g
Almond paste has 7.5 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Almond paste?
Discover which food has more nutrients per 100 calories - Leeks or Almond paste?
Lets compare vitamin content per 100 calories of Leeks vs Almond paste:
100 calories of Leeks have more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 9.3 times more Vitamin B5, 48.6 times more Vitamin B6, 6.6 times more Vitamin B9, 901 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 2 times more Vitamin E than Raw Leeks.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Leeks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Almond paste:
100 calories of Leeks have 2.6 times more Calcium, 2 times more Copper, 9.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 4.3 times more Potassium, 1.8 times more Selenium, 16.7 times more Sodium and 44.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Zinc than Raw Leeks.
Both Leeks and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 3.7 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 12.3 times more Fat and 11.1 times more Omega 6 than Raw Leeks.
Both Leeks and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6