Nutrient Comparison: Leeks VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Almond paste:
- 1 kilogram of Leeks has more Vitamin A, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.7 times more Vitamin E than Raw Leeks.
- Both Leeks and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Leeks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Almond paste:
- 1 kilogram of Leeks has 1.3 times more Iron and 5.9 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Raw Leeks.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.5 times more Energy, 92.5 times more Fat, 65.7 times more Saturated Fat, 2 times more Omega 3, 83.2 times more Omega 6, 3.4 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Raw Leeks.
- 1 kilogram of Leeks provide inadequate amounts of Omega 6