Nutrient Comparison: Almond paste VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Leeks:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 27.1 times more Vitamin E than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A, 3.1 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Leeks:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 9.3 times more Magnesium, 3.5 times more Manganese, 15.2 times more Phosphorus, 3.6 times more Potassium, 8.4 times more Selenium and 24.7 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 6.4 times more Water than Almond paste.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.8 times more Energy, 138.7 times more Fat, 97.4 times more Saturated Fat, 3 times more Omega 3, 123.9 times more Omega 6, 6.3 times more Carbohydrate, 17.2 times more Sugars, 4.8 times more Fiber and 11.1 times more Protein than Boiled Leeks.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein