Nutrient Comparison: Leeks VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Almond paste:
- 14 ounces of Leeks have more Vitamin A, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.7 times more Vitamin E than Raw Leeks.
- Both Leeks and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Leeks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Almond paste:
- 14 ounces of Leeks have 1.3 times more Iron and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Raw Leeks.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.5 times more Energy, 92.5 times more Fat, 65.7 times more Saturated Fat, 2 times more Omega 3, 83.2 times more Omega 6, 3.4 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Raw Leeks.
- 14 ounces of Leeks provide inadequate amounts of Omega 6