Nutrient Comparison: Leeks VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Dried Beechnuts:
- 14 ounces of Leeks have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Leeks.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Dried Beechnuts:
- 14 ounces of Leeks have 59 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Copper, 2.8 times more Manganese, 5.7 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Raw Leeks.
- Both Leeks and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.4 times more Energy, 166.7 times more Fat, 143 times more Saturated Fat, 17.2 times more Omega 3, 274.5 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Raw Leeks.
- 14 ounces of Leeks provide inadequate amounts of Omega 6