Comparing Nutrients in 100 calories LeeksVS Dried Beechnuts
Weight per 100 calories
Leeks
164g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.4 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Leeks or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Leeks vs Dried Beechnuts:
100 calories of Leeks have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Raw Leeks.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Leeks vs Dried Beechnuts:
100 calories of Leeks have 557.1 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.7 times more Potassium, 5 times more Sodium and 118.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Leeks as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.7 times more Fat, 15.1 times more Saturated Fat, 1.8 times more Omega 3 and 29.1 times more Omega 6 than Raw Leeks.
Both Leeks and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein