Comparing Nutrients in 100 calories LeeksVS Sunflower Seed Butter
Weight per 100 calories
Leeks
164g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Sunflower Seed Butter?
Leeks VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Leeks vs Sunflower Seed Butter:
100 calories of Leeks have 11.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 45 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Leeks.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Sunflower Seed Butter:
100 calories of Leeks have 9.3 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 3.2 times more Potassium, 67.4 times more Sodium and 1354.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.9 times more Phosphorus, 10.3 times more Selenium and 4 times more Zinc than Raw Leeks.
Both Leeks and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 20 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.2 times more Fat, 11.6 times more Saturated Fat and 14.4 times more Omega 6 than Raw Leeks.
Both Leeks and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3