Comparing Nutrients in 100 calories LeeksVS Sunflower Seed Flour
Weight per 100 calories
Leeks
164g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Raw Leeks, which is high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Sunflower Seed Flour?
Leeks VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Leeks vs Sunflower Seed Flour:
100 calories of Leeks have 221.8 times more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 49.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.8 times more Vitamin B5 than Raw Leeks.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Sunflower Seed Flour:
100 calories of Leeks have 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 14.4 times more Potassium, 35.6 times more Sodium and 59.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 10.9 times more Selenium and 7.7 times more Zinc than Raw Leeks.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 264.5 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Raw Leeks.
Both Leeks and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Leeks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.