Nutrient Comparison: Leeks VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Sunflower Seed Butter:
- 1 kilogram of Leeks has 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 24.9 times more Vitamin E than Raw Leeks.
- Both Leeks and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Sunflower Seed Butter:
- 1 kilogram of Leeks has 133.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 13.3 times more Copper, 2 times more Iron, 11.1 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 3.2 times more Potassium, 104.4 times more Selenium and 40.8 times more Zinc than Raw Leeks.
- Both Leeks and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 2 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.1 times more Energy, 184 times more Fat, 117 times more Saturated Fat, 145.3 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 11.5 times more Protein than Raw Leeks.
- 1 kilogram of Leeks provide inadequate amounts of Omega 6