Comparing Nutrients in 100 calories Lemon juice from concentrateVS Canned Kidney Beans
Weight per 100 calories
Lemon juice from concentrate
588g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.9 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Kidney Beans?
Lemon Juice From Concentrate VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Canned Kidney Beans:
100 calories of Lemon juice from concentrate have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 58.9 times more Vitamin C and 56.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.3 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Canned Kidney Beans:
100 calories of Lemon juice from concentrate have 1.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 5.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2.5 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.9 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Omega 3 and 2.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.