Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Canned Kidney Beans:
Lemon juice from concentrate, canned or bottled has 11.9 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 12.3 times more Sodium and 2.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.9 times more Energy, 13.7 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.6 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.